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What Do Apple Cider Vinegar Pills Do—And Can They Help You Lose Weight? You know how even taking a sip of apple cider vinegar feels like ingesting pure acid? With ACV pills, the vinegar is dehydrated and put into a capsule or tablet, so you get to side-step that icky taste issue. By taking ACV pills, you can allegedly receive all the health benefits of drinking ACV without burning your esophagus.
It’s a good idea in theory, but it’s not that simple. But the truth is there is very little scientific evidence to support that either ACV or the pills can help you lose weight. If you are wondering whether apple cider vinegar pills are more effective for weight loss than sipping the vinegar and about their safety, here are the answers from health experts. What are the potential benefits of apple cider vinegar? The vinegar has plenty of supposed health benefits, which is why ACV pills were created. It’s worth mentioning that the benefits below are tied only to the vinegar though, and haven’t been linked to the pills. Acid helps break down food, so apple cider vinegar may help people with lower stomach acid levels digest, says Sonya Angelone, RDN.
One possible solution: Add a tablespoon of apple cider vinegar to a glass of water and drink with your meal. Some people claim ACV can help combat a sore throat, but this one is a little less direct. Drinking vinegar straight can be harmful to tooth enamel, cause throat irritation, and indigestion in some people, says Mia Syn, RD. If you have heard the rumor that apple cider vinegar can help with yeast infections, it is partially true.
Roskin stresses that it’s important to not rely on DIY remedies, like ACV, to treat a yeast infection. What are the supposed benefits of apple cider vinegar pills? Apple cider vinegar contains acetic acid, which research suggests may be responsible for its supposed health benefits, such as appetite regulation and weight loss, Syn says. However, there has been very little, if any, research conducted on the effects of apple cider vinegar pills.