Cut down on time spent in the kitchen and give yourself a nutritional boost into the bargain with our tasty make-ahead meals. Whether you want pre-portioned lunches or fuss-free dinners, we have all the healthy recipes you need. Try our easy meal prep pasta recipe meal prep ideas watch our video guide to healthy lunch meal prep. Wholegrain rice is a meal prep favourite and can be flavoured with all sorts of delicious ingredients.
Our easy meal prep rice recipe uses a base made from brown basmati rice mixed with herbs, onion and a zingy cider vinegar dressing. Split the base into two Tupperware pots and top one with a healthy tuna salad and the other with crumbled feta, beetroot and crushed walnuts. Set aside an hour on Sunday to make a big batch of healthy soup, freeze individual portions in freezer-and-microwave-friendly Tupperware and then feel smug in the knowledge that your lunches are sorted for the week ahead. If you’re looking to increase your protein intake from time to time, it can be tempting to reach for energy bars or pricey shop-bought high-protein pots, but it’s really easy to meal prep your own. Each recipe provides two servings, is super quick to make and keeps well in the fridge for two days.
These individually portioned pies are packed with veggies and chickpeas, and topped with crispy potatoes. Make eight pies and stash in the freezer, ready to be pulled out when you want a low-calorie, low-fat, superhealthy dinner. Try our vegan shepherd’s pie recipe. With two different types of beans, plenty of veg and a sweet, smoky tomato sauce, this chilli is a real winner.
Make eight servings in one session and freeze for later in the week. Stock up on wholegrain rice pouches to serve with it for a super speedy supper. Follow the recipe instructions on thawing and always reheat until piping hot. For more information, read the FSA’s top food safety tips. This article was published on 12th October 2017. If you have any concerns about your general health, you should contact your local healthcare provider. See our website terms and conditions for more information.
This website is published by Immediate Media Company Limited under licence from BBC Studios Distribution. 25 Low Calorie Meal Prep Ideas That Will Fill You Up! These 25 Low-Calorie Meal Prep Ideas are full of delicious, healthy ingredients guaranteed to fill you up! These 25 low calorie meal prep ideas are full of delicious, healthy ingredients guaranteed to fill you up!
If you’re a calorie counter trying to lose weight, you will be enjoying foods that you crave in an easy, fast, cost-effective, and low-calorie way! Check out these recipes below, add the items to your shopping list, and start cooking! Sheet Pan Greek Chicken Meal Prep Bowls. These Sheet Pan Greek Chicken Meal Prep Bowls are seasoned with a simple lemon-oregano marinade. They’re a great low-carb meal prep lunch idea, and they’re ready in just 30 minutes!
California Sushi Roll Bowls with Cauliflower Rice: Low-Calorie Meal Prep Ideas That Will Keep You Full! California sushi rolls may not be authentic Japanese sushi, but they are simply delicious! Combine crab, avocado, and cucumbers, pair with cauliflower rice and you’ll get a great tasting low-calorie meal. What not to love about this Meal Prep Chickpeas Grilled Veggies? This recipe is packed with yummy, flavorful, and nutritious grilled veggies that make a perfect lunch or dinner. These Grilled Buffalo Chicken Lettuce Wraps have all the great buffalo chicken flavor you love but with half the calories! Rainbow Power Salad with Roasted Chickpeas: These 25 Low-Calorie Meal Prep Ideas are full of delicious, healthy ingredients guaranteed to fill you up!
Get ready for a freshly good meal! This Rainbow Power Salad with Roasted Chickpeas recipe is packed with raw vegetable power that will bring on the healthy glow, inside and out. To make this seriously delicious salad, just combine Zucchini, carrots, fresh basil, crispy spiced chickpeas. Parmesan and Spinach Orzo: Low-Calorie Meal Prep Ideas That Will Keep You Full! Depending on your preference, this creamy orzo dish can be served either as a side or a light main dish. It’s guaranteed to be a hit with the entire family! This Meal Prep Margarita Chicken will make an EASY, low carb dinner, or lunch.
Marinated and cooked in a skillet with spices, paired with cilantro lime cauliflower rice, and salsa make this recipe perfect for busy weekdays! What a great idea to combine cauliflower with cheese bread! This is going to be my new favorite! So you’re craving for some dairies?
This creamy Healthy Pumpkin Soup will satisfy you without worrying about the heavy calories. Zucchini Bake with Tomatoes, Garlic, and Parmesan. After only 5 minutes of prep, you can serve this Healthy Zucchini Tomato Casserole with garlic and Parmesan as a low-carb side dish. Or you may add cooked chicken for a 30-minute dinner. Low-Calorie Chicken Salad Sandwich is delicious, fast, and easy to make! It has no mayo or Greek yogurt. This healthy low-carb, low-calorie, paleo dish makes me hungry already!
Just 10 min prep and with fresh veggies and a creamy chipotle drizzle, this Easy Burrito Bowls is definitely a sure hit to everyone! Curried Sweet Potato and Spinach Salad. Nothing beats sweet potato for me! Curried Sweet Potato and Spinach Salad is a powerhouse. Cottage cheese, kale, and smoked salmon frittata. Low in calories but full of flavor!