What Are the Benefits of Eating Shredded Coconut? Though coconut has the word “nut” in its name, it’s technically considered a fruit. While this fruit coconut flakes indigenous to tropical regions, you can buy it in various forms in many grocery stores across the country. The forms include the pre-shredded fleshy part of the coconut, coconut milk or cream and even whole coconuts.
Determine how many coconut flakes you need to moisten. Once you know, double that amount in water and pour the water in a medium-sized bowl. For example, if you need to moisten 1 cup of coconut flakes, add 2 cups of water to the bowl. Add your coconut flakes to the water and stir with a large spoon. Coat all of the flakes in water. Pack the coconut flakes tightly at the bottom of the bowl using your hands or a large spoon.
Cover the bowl with a paper towel, plastic wrap or lid and wait until the coconut flakes have absorbed all the water. Remove the flakes from the bowl and place them on a paper towel. Gently squeeze out any excess water by packing them down again with your hands or spoon. Tip You can add coconut flakes to cereal, oatmeal, granola, salads and ice cream. 4 cup of shredded coconut is equal to a 31-calorie serving.
3 grams dietary fiber and 0. You can add coconut flakes to cereal, oatmeal, granola, salads and ice cream. Wendy Rose Gould is a professional journalist who has contributed to “Glamour” magazine and the Huffington Post, among other publications. After internships at the “Indianapolis Business Journal,” “Kiwanis International” and “NUVO Newsweekly,” she earned BA degrees in journalism and philosophy from Franklin College in 2008. The Most Amazing Coconut Cake This Coconut Cake Recipe is made from scratch and full of bold coconut flavor and topped off with a coconut cream cheese frosting. Sign in and save recipe to your profile.
Get free recipes sent straight into your inbox! This Coconut Cake Recipe is made from scratch and full of bold coconut flavor and topped off with a coconut cream cheese frosting. This is the kind of cake that will wow everyone in the room! Looking for the perfect coconut cake that doesn’t skimp on coconut flavor? This is the absolute perfect coconut cake. It uses a combination of coconut milk, coconut extract, and coconut flakes to give you as much coconut flavor as possible.
Can this recipe make coconut cupcakes? This recipe will make about 24 cupcakes. They will need to be baked at 350 degrees for approximately 15 to 18 minutes. Can I make this coconut cake recipe into only two layers? No adjustments will need to be made to the recipe except for the baking time of the cakes. As written, the recipe makes 3 thin layers. No adjustments are required to the ingredients to make a two layer cake.
Simply add approximately 5 minutes to the baking time. Cake Flour Substitute It’s easy to make your own cake flour! Measure out 1 cup of flour. Remove 2 tablespoons from the cup. You now have 1 cup of cake flour! Watch the video below where Rachel will walk you through every step of this recipe.