00743 11 40 C 11 55. 007431 69 40 69 C 47. Butternut squash noodles make for a tasty and healthy pasta-butternut squash salad that can help you squash your carb count and drop those pounds. Learn how to make butternut squash noodles and choose from our whole list of yummy butternut squash noodle recipes to use them with.
Get tips on how to cook butternut squash noodles so that they come out deliciously perfect every time! Disclosure: Opinions expressed are our own. If you buy something through any of our affiliate links on this page, we may earn a commission at no extra cost to you. Or, check out our best spiralizer reviews post to make a more informed choice on your veggie noodle tool of choice. How to make squash noodles Butternut squash noodles are easy to make using a spiralizer. As with any spiralized vegetable recipe, one of the keys to success is choosing the ideal squash and prepping it right.
Look for a butternut squash that is as evenly symmetrical as possible on all sides. Lumpy produce won’t guide as easily on the spiralizer. The noodles will be made out of the long neck of the squash. You can’t spiralize the bottom, rounder part of the squash because that’s where all the seeds are. Make sure you get all the way through the skin when peeling, because it is really fibrous and not that enjoyable to eat. Once you’ve done that, you can just set it into your spiralizer like normal and churn out those noodles!
Yes, it’s totally possible to turn this into fun spirals! Roast: Spray your baking sheet with some cooking spray, then throw on your noodles and cook in the oven for 8-10 minutes at 400 degrees. Saute: Coat your skillet with some olive oil, then cook the noodles for 4-6 minutes while stirring frequently. We do NOT recommend boiling the noodles, otherwise they’ll get too soft and mushy like how zucchini noodles that are cooked improperly do. Spiralized butternut squash recipes Now let’s get to the fun part: quick and fun butternut squash spiral recipes to try! Toast With goat cheese and pomengranate seeds, this would make for an excellent and healthy breakfast, appetizer, or even light lunch fare. Curried salad This perfect fall salad combines your favorite flavors and ingredients from the autumn season, like cinnamon, apples, dates, and pecans.
Green salad If you’re looking for a fresh salad, here’s one that includes kale, quinoa, avocado and walnuts. Inspiralized butternut squash This warm, roasted salad with pomegranate and pears is actually pretty filling! Breakfast frittata A great recipe to start your day, consisting of leafy kale, soft squash noodles, creamy feta, and fluffy eggs. Pasta Interesting flavors including chickpea, cranberries, and walnuts. Pesto noodles Garlic and pine nuts bring your pasta to another level. Sauteed butternut squash noodles If you’re looking for simple and fresh, then try this lemony recipe.
Creamy spiral pasta If you want something richer and creamier than regular pasta that’s still healthy and keeps in line with a Whole30, paleo, or vegan diet, try these garlicky noodles. Baked spiralized squash Leeks and quinoa make this casserole-like dish even healthier. Tex-Mex style Taste the comfort of the South in this mix of black beans, corn, avocado, and cheese. Another tasty variation to try would be to usespiralized sweet potato instead.
Stir fry Last but not least, an Asian-inspired dish that’s like healthy Chinese takeout. It helps keep our content free! Conclusion Eating healthy is so much easier with these hearty butternut squash noodle recipes. Once you learn how simple it is to make butternut squash spirals and how to cook them properly, it’ll be a cinch to incorporate some spiralized butternut squash into your dishes for color, nutrition, and flavor! Breakfast, lunch, and dinner ideas for Meatless Mondays or plant-based diets. Munch Munch Yum is for INFORMATIONAL purposes only and is not intended to be a substitute for professional medical advice.
As an Amazon Associate I earn from qualifying purchases. Australia and New Zealand as butternut pumpkin or gramma, is a type of winter squash that grows on a vine. It has a sweet, nutty taste similar to that of a pumpkin. Percentages are roughly approximated using US recommendations for adults. The word squash comes from the Narragansett word askutasquash, meaning “eaten raw or uncooked”,, and butternut from the squash’s nutty flavor. Before the arrival of Europeans, C. North America where it could be grown, but butternut squash is a modern variety of winter squash.
It was developed by Charles Legget of Stow, Massachusetts, in 1944 who crossed pumpkin and gooseneck squash varieties. Butternut squash will store for two to three months. Some varieties will keep up to six months. For the best flavor, butternut squash should be left to cure for 2 months after harvest.