Enter the characters you see below Sorry, we just need to make sure you’re not a robot. 3919 single-format-standard wp-custom-logo ast-desktop ast-plain-container ast-right-sidebar astra-3. Not many have psyllium husk available at home. Many baking powder replacement never even heard of it.
However, it can be hard to know what to use in its place if it does pop up on one of your dishes. What Can I Replace Psyllium Husk With? This type of fiber is beneficial for many, and it can make meals bulky and healthy. Still, the flavor is not so great, and it can be pretty hard to digest for some.
Instead of worrying too much, why not try one of these substitutes? This form of fiber comes from the husks of the seeds from the Plantago ovata plant. Sometimes, it is referred to as ispaghula and it is most often used as a laxative or bulk agent. This ingredient is great for people who suffer from gastrointestinal conditions, like irritable bowel syndrome, because it can help regulate bowel movements. Psyllium husk works by soaking up the water in the gut and creating bulk in the stool, which results in more regular and easier bowel movements. Psyllium husk has also become popular because it is a prebiotic food, meaning it can help promote microorganism growth in the gut. These microorganisms are important for the absorption and digestion of nutrients and can help lower inflammation.